Every year we set out to make New Year’s goals/resolutions. We do this in search of becoming a better version of ourselves. We say it...

We usually reserve it for the things and other people in your life, but have you ever shown it to yourself? Have you really thought...

One thing about it, two things for sure, we can always count on life being unpredictable. We experience highs and lows, love and loss,...

The time of Thanksgiving always brings about this aura of appreciation. We get intentional about gratitude when the leaves start changing...

School is back in session in some cities, work offices are opening back up or increasing the number of days you need to be in person, and...

Ladies, I don’t know about you but as I’ve gotten older it has been increasingly hard to stay committed to my physical fitness. Around...